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  • 10.23.08
    2 Minutes for a Calm Mind Mind & Emotions, Spirituality | (15)
    "To give your sheep or cow a large, spacious meadow is the way to control him." -- Shunryu Suzuki Note: This is a post by Scott Aaron Gaul. Scott is a Stress Relief Trainer. He has studied in India and has a four year degree from Antioch University in spiritual psychology. You may visit his website at QuietMindCafe.com A quiet mind is the centerpiece of any relaxation technique. And a quiet mind is developed only through skill and practice. Because, stress is automatic but relaxation is learned. Not all stress is bad. Stress is a necessary and important element of ...
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