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07.27.08

How to Create Balance in All Areas of Your Life Mind & Emotions, Success & Profession, personal-development | (2)
Photo courtesy of pshutterbug "Happiness is not a matter of intensity but of balance and order and rhythm and harmony." - Thomas Merton To have balance in life certainly is one of the most important overall goals to reach. At the same time it is a real toughie. On the one hand you focus on something you want to achieve, you make progress, but on the run you lose focus in another area of life. Has this happened to you? It happened to me several times. May it be a strong focus in your career when you neglect your health or with a ...

Tagged: balance, Body & Energy, finance, mind, personal-development, social, Spirituality, work
07.25.08

The 5 Most Effective Ways to Raise Your Energy Level Body & Energy, Mind & Emotions, personal-development | (6)
Photo courtesy of Johnny Jet "And what is a man without energy? Nothing - nothing at all." - Mark Twain When we start to pursue our dreams and to live our life to the fullest the best thing to have is an abundance of personal energy. What good is it to have great personal goals if there is simply not enough energy to follow through with them? If we have that extra energy everything will become easier to do. To become aware that there really are very practical things to do to improve that level of personal energy, that is the idea of ...

Tagged: Body & Energy, breath, eat, emotion, energy, exercise, mind, sleep, thought

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