Comments on: 2 Minutes for a Calm Mind

By: faiza

faiza — Fri, 03 Feb 2012 09:03:14 +0000

i fell asleep while doen the excercise.. believe me it was really relaxing especially the listening was really soothing..

By: textbook rental

textbook rental — Mon, 26 Sep 2011 16:35:52 +0000

I have started doing this at least twice a day. With how complicated my everyday life has become this really helps me stay focused and be able to get the job done. I used to scoff at meditation but people shouldn’t knock it till they try it.

By: calm mind

calm mind — Tue, 30 Aug 2011 12:40:49 +0000

I like meditation it's good for my life Thank for information in calm mind

By: Proeprty Marbella

Proeprty Marbella — Mon, 08 Aug 2011 16:42:32 +0000

A relaxing and not stressed out person works better, the immune system is strengthened and reaches usually a higher age is something everyone wants to achieve.

By: fivefingers

fivefingers — Sat, 21 May 2011 07:59:27 +0000

I’m impressed, I must say.Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head.Your idea is outstanding; the issue is something that not enough people are speaking intelligently about.I am very happy that I stumbled across this in my search for something relating to this.

By: ignonvive

ignonvive — Fri, 08 Apr 2011 09:34:01 +0000

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By: :)

:) — Thu, 17 Feb 2011 07:00:45 +0000

Thanks, I badly needed that.

By: Paul Birnie

Paul Birnie — Wed, 09 Feb 2011 07:21:49 +0000

Also try the freeze frame technique developed by heartmath, it is a great tool to eliminate stress.

By: watch the green hornet online

watch the green hornet online — Thu, 20 Jan 2011 05:55:03 +0000

Hello,

I have a inquiry for the webmaster/admin here at http://www.awakeblogger.com.

May I use some of the information from this blog post right above if I provide a link back to your site?

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By: Komodo Dragon

Komodo Dragon — Sat, 08 Jan 2011 15:34:06 +0000

Thank you for this post, Aaron. It’s interesting to read about the differences between stress and chronic stress. I suffer from anxiety and fear on quite a few occasions and can’t really relieve them easily. I will start carrying out these steps to free my mind.

By: Seo services kanpur

Seo services kanpur — Fri, 07 Jan 2011 04:30:35 +0000

Ya!It is really a nice post with have a ultimate thought.I am totally impress to read it.
Thanks
Raj

By: HidT

HidT — Sun, 31 Oct 2010 13:43:07 +0000

For more Help on how to get Mindful, you can find this e-book at http://www.freebookspot.me
Search in – ”Mindfulness for Dummies”
Very very helpful.

Anyway, thanks for the exercise Aaron.

By: HidT

HidT — Sun, 31 Oct 2010 13:38:26 +0000

You know what,
These are nothing but the techniques to attain Mindfulness.
Mindfulness is being aware about the present, fogetting the past and the future. Living in the present and being mindful of every act.

By: Sell Textbooks

Sell Textbooks — Fri, 15 Oct 2010 18:20:40 +0000

I make a point to take 10 to 20 minutes twice a day to clear my head and relax for a moment. I find it helps me to retain focus and move ahead when I am at a road block.

By: used tires

used tires — Mon, 19 Jul 2010 08:17:14 +0000

It’s great to see that after all this time Scott’s website is still up and the articles are still there! Even though it’s been about 2 years since this blog post, definitely going to check out some of the reads as these days I really do need to calm and relax my mind.

Till then,

Jean