Comments on: 2 Minutes for a Calm Mind

By: web design layout

web design layout — Tue, 29 Dec 2009 16:04:18 +0000

Story of my life. What I found works best is try reading a good book, or something that takes a lot of concentration. That way if your concentrated on a good story or something, you won’t be stressing about stuff you can’t change. Good luck =]

By: taney

taney — Tue, 21 Jul 2009 16:02:38 +0000

I used to meditate 2-3 times a day for 20-40 minutes, so I know this is very effective. My experiences with meditation always differs, but the main effect is a relaxed mind and body with a change in perception before and after the session. Most of my priorities usually shift before and after a session, it’s like taking a short vacation and clearing the mind. You would be surprised at what relaxing the mind and disciplining your breathing can do. I’ve been meditating for over 5 years and it has shown nothing but great benefits! (=
.-= taney’s last blog .. Guiding Through Change =-.

By: josie

josie — Mon, 20 Jul 2009 17:49:47 +0000

thank you…i’ve been looking for techniques i can do here at work while sitting at my desk. my mind seems to drift as i feel pain in any part of my body, which starts a chain reaction and then here comes the panic attack! very frustrating to cut it right in its path!

By: Flora Morris Brown, Ph.D.

Flora Morris Brown, Ph.D. — Sat, 25 Oct 2008 00:44:58 +0000

Thanks so much for this post. Relieving stress in and of itself sounds wonderful. But knowing that it also strengthens the immune system, slows aging, and improves sleep is all the incentive I need.

Flora Morris Brown, Ph.D.´s last blog post: Make Someone’s Day and Yours Too

By: elizabeth

elizabeth — Fri, 24 Oct 2008 23:56:44 +0000

Great information. Thank you.

By: Evelyn Lim

Evelyn Lim — Fri, 24 Oct 2008 05:48:26 +0000

Hey, thanks for putting up this post!! The techniques appear practical, useful and easy-to-do. I may just try them myself!

Evelyn Lim´s last blog post: Can You Read My Mind?

By: Psiplex

Psiplex — Fri, 24 Oct 2008 05:34:24 +0000

Aaron,

Very useful and practical post. With the ability to quiet the mind, there is so much attention on the the peace of this NOW moment, all we really want. Not having to constantly strive, analyze or resist thoughts results in a lightness, a lessening of a perceived burden. Cool pic by the way!

One Love

Psiplex´s last blog post: Comics – A Reverie

By: Aaron Gaul

Aaron Gaul — Thu, 23 Oct 2008 22:00:18 +0000

The techniques I describe here are drawn from various meditation practices that have been around for thousands of years. You both (Myrko and Brian) have picked up on the accessibility of this mind relaxation. You do not need to devote 20 minutes to meditation or play any special CD for a half-hour. You can let your mind rest for a few minutes anywhere and anytime.

By: brian

brian — Thu, 23 Oct 2008 21:23:25 +0000

Aaron…
Thank you, my mind has been loud and busy today, I am about to practice this and calm my mind. As Myrko brings up, there are times almost every day that I would like to get away and meditate but I just can’t. This technique should be useful in those situations.

Thanks…

Brian

brian´s last blog post: How’s your Emotional Bank Account?…

By: Myrko

Myrko — Thu, 23 Oct 2008 21:03:24 +0000

Aaron, thanks for this sweet guest-post. The technique seems similar to actual meditation techniques. What interests me, it seems that you could do this technique nearly anywhere. For instance even if you are in a stressful state or situation. Is this true?